Hypnosis and Hypnotherapy

Hypnosis is an altered state of awareness, a natural phenomenon very similar to daydreaming. It is a state of relaxation and internal concentration that is unique for each person.

There are many depths of trance and every person can be hypnotised. Some people experience only a light trance, some allow themselves to enter a deeper trance state, however, both states are effective and can be used to guide the client towards positive change.

Hypnosis allows relaxation of the conscious and critical part of the mind therefore creating a state of responsiveness. The unconscious mind will pick up beneficial suggestions but the client has total freedom to accept or reject these suggestions.


Regardless of what the stage entertainers would like you to believe, the hypnotherapist never has control over the client.

The client usually remains fully aware of what is being said, sometimes even noticing noises that occur outside of the hypnotherapy room. They are also able to leave the trance state at any time if they should desire to do so.

Hypnosis allows the client to relax both physically and mentally and to concentrate without fear or anxiety. Beneficial changes are experienced from the first session and some clients return simply because they enjoy it so much!

Several clients have been so pleased with the changes made and relaxation experienced that they have purchased gift tokens for their friends and/or loved ones.

The sessions are confidential and the client does not have to reveal any information that they do not wish to disclose - even whilst in trance.

Hypnotherapy can be used for all areas of life dealing with a wide range of both physical and emotional disorders, or just simply to assist with finding one's way in life.

If you would like to book an appointment or would like more information please contact me on the number below:


If I cannot speak to you personally, please do leave a message, and I will return your call as soon as possible. So go on, allow yourself to make that change and become the person that you were always meant to be!




“We were recommended to Sarah by our orthodontist, as our son was becoming ever more fearful of sessions at the dentist. After only one very relaxed session, Sarah helped him with a range of coping mechanisms, and the results have been remarkable. Her manner throughout the session was calm and professional, and we have already recommended her to others. KH.”

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